My first workout didn't go exactly as planned.
My recurring, debilitating Trapezius cramps stopped me from reaching my set minimum on any exercise. I'm going to take a week off from any upper-body training and get a massage or two this weekend.
Words can't describe my frustration with this setback, so to compensate I'm replacing Occam's Protocol with the Geek to Freak plan. Geek to Freak uses only full-body, untargeted exercises to create a larger hormonal response and hopefully work a bit faster than Occam's does.
